Family Life Center Schedule
Ballroom Dance Urban Style *** – Experience and preserve the art of ballroom dance. Learn the moves you’ve seen on “Dancing with the Stars” combined with an ethnic rhythmic flavor. This specialty class taught by Khicks Ballroom Dancing is being offered at $10 per class, $15 per couple
Boxing Aerobics*** – Boxing Aerobics is a type of physical fitness activity that incorporates principles of aerobics in with boxing moves. It is a great way to get in shape, lose weight, and learn a new skill. This class is open to all fitness levels. $10 per Class
Build A Body Workout – This dynamic total body workout is for beginners and beyond. It is a combination of cardio and strength training to chisel your body to your desired design.
Chicago Style Steppin’ *** – An urban dance originated in Chicago and continues to evolve while defining its own unique style. Learn to step in the name of love. Class instruction by Anita Aaron. Cost for instruction is $10 per class. $15 per couple
EZ Aerobics – Low-impact yet effective exercise class. A great option for challenging the whole body—without all the stress.
Get Active Boot Camp ** – This class taught by Stan “Fitness” Maddox, Elite trainer of Meltdown Fitness Atlanta, offers a combination of body sculpting, cross fit training, Extreme Fat Loss and nutritional coaching. Lay the ground work for your happiness; which is ultimately your health. (Contact Trainer for pricing 770-899-6364)
Kardio Kraze – A challenging combination of aerobic exercise with movements to improve strength, flexibility, coordination and balance.
Line Dancing – Popular Line Dancing Aerobics class combines the fun of music and dancing for exercise and stress relief.
Nutrition News *** – Nutritional classes designed to provide the building blocks to educate everyone on the basic elements of nutrition. This class is the foundation for bringing awareness and providing information that will lead to “no sickness”, weight loss, and ultimately overall wellness. This class is FREE. No membership required.
Step It Up Aerobics – For the beginning and the intermediate stepper. This class will burn calories like none other and specifically emphasizes work on the hips, thighs, abs and buttock.
Virtual Life Cycle*- Whether you are a new or experienced cycler, come enjoy positive energy, encouraging instruction and motivating music with projected imaging. It’s your ride, making it awesome is our pleasure.
X-treme Trampoline * – Get your bounce on! A total body workout that will build strength all over while burning even more calories than if you were working out on the ground.
ZUMBA GOLD – A lower-impact workout geared towards active older adults and new Zumba participants.
ALL DROP-IN CLASSES ARE $5.00 EACH (WITHOUT FLC MEMBERSHIP)
*Specialty classes are offered at an additional fee to both members and non-members of the Kerwin B. Lee Family Life Center. All non-specialty classes are included in selected membership fees.
*** Membership not required
** Additional Costs Required
* Gold Membership Classes Only
Family Life Center Calendar
Hours of Operation
|Monday – Thursday:||6:30 am – 9:00 pm|
|Friday:||6:30 am – 7:00 pm|
|Saturday:||7:00 am – 5:00 pm|